RECIPES
	HOW TO FLIP QUARTERS & DOLLAR BILLS ON YOUR BELLY
	DANCING TO FAST MUSIC
	DANCING TO SLOW MUSIC
	ARABIC VS. WESTERNIZED MUSIC
	SHOULDERS BACK AND DOWN
	KEEP YOUR RIBCAGE LIFTED
	TUCK YOUR HIPS
	FLEX YOUR KNEES
	HEADS UP
	LADY PHARAOH'S LUCKY BLOAT-BANISHING DISCOVERY: DR. BARRY SEARS’ “THE ZONE”